A widow’s heart and a coach’s plan to help you navigate the Truly unimaginable.

When the World Stops, But You Have to Keep Moving

Grief doesn’t just hurt; it’s exhausting. I know because I’ve been in the trenches where you are standing right now.

Soon after the loss are you …

If you’ve been grieving for a while, are you…

  • Toggling between being a terrified human and a machine?
  • Breaking down in the shower so you can step out and be “the strong one” for your kids?
  • Finding yourself staring off into space, exhausted by a hopeless weight you can’t describe?
  • Battling a massive fog while trying to keep it together for everyone else?
  • Drowning in massive waves of emotion and feeling uncertain about how to survive the next hour? week? year?
  • Wishing you were “farther along” or that the emotional fog would finally lift?
  • Quietly afraid that your best days are behind you and you’re just going through the motions?
  • Feeling guilty or disloyal for wanting to feel something other than sadness again?
  • Tired of just “getting through the day” and feeling lost as you look at your future?
  • Unsure who you are now that your old life is gone and hesitant to discover who you will be?

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You Deserve Support That Meets You Exactly Where You Are

Steady the Ship

When the tsunami hits, you aren’t “thinking”—you are surviving. This pillar is about moving out of that exhaustion & calming a shattered nervous system. We won’t just talk about your grief; we will find the tools to help you breathe again, quiet the physical panic, and stop the constant swirling so you can find a moment of level ground.

Finding your Balance

When you lose your person, you lose your North Star. You’re left asking, “Who am I if I’m not a wife/daughter?” This pillar is about rebuilding your internal compass. We work through the “brain fog” and the fear of the future to help you start making decisions that honor your past while finally allowing you to trust your own voice again.

Reach the Shore

This is where we look at the map of your new life. We take the dreams that were ripped away and start intentionally sketching a new horizon—one where you aren’t just “getting by,” but where you have found a steady rhythm and the permission to actually thrive.

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I speak the language of your loss

I know the weight of a life being shattered in an instant. For me, it was three sudden, traumatic deaths in a single year—a tsunami that hit three times and ripped my foundation away. I understand the fear, the crushing loneliness, and the loss of identity that comes when the “future-self” you had already planned is gone.

I get it because I lived it.

When I was at my lowest, I struggled endlessly to find help that actually worked. I couldn’t find therapists who were truly grief-educated or who understood how to settle a shattered central nervous system. That gap in care is why I have made it my life’s purpose and mission to help women like you.

You don’t have to navigate this loss alone.

Here is what makes my approach different:

  • I meet you exactly where you are. From the early stages of shock and denial to finding joy again.
  • I focus on the Trauma, not just the grief. We work on settling the “vibration” of a shattered nervous system so you can actually begin to process the loss.
  • I teach you that you aren’t “doing it wrong.” I provide the evidence-based education to stop the cycle of self-judgment and give you permission to grieve on your own terms.
  • I bridge the gap to a steady rhythm. Using somatic grounding and micro-mapping, we move your body out of “machine mode” and toward a new, intentional horizon.
Take the Grief Quiz

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Take the Assessment

Begin by identifying exactly where you are in the waves—early shock, the fog, or ready to look toward the horizon. This is the first step in understanding what your nervous system needs right now.

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Personalized Support

Stop trying to do this all alone. It is okay—and necessary—to seek help. I will provide a safe, in-person space where you don’t have to “be strong” or figure it out by yourself anymore.

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Find a New Rhythm

Together we move toward a life of clarity. We build a steady rhythm that honors your loss while giving you the confidence to make decisions and thrive again. You can create a life with joy and meaning again.

Take the Grief Assessment Quiz